Mid-Week
Meditation
Every Wednesday
4-5PM PST / 6-7PM CST/ 7-8PM EST
Beginning June 10, 2026 every Wednesday I'll be hosting a 1 hour virtual meditation class. The class will include introduction to the class, student introductions & meditation requests, how to prepare to meditate, meditation, and sharing our experiences. Together we'll learn how to find your comfortable meditation foundation, explore different techniques to prepare our bodies for meditation, build our skills of focus (Dhāraṇā), and we'll learn how to experience the present moment.
Benefits of Meditation
Physical
Increased:
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Blood pressure
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Levels of blood lactate (reducing anxiety attacks)
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Tension related pain
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Seratonin (improving mood)
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Immune System
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Energy
Mental
Increased:
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Emotional Stability
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Creativity
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Happiness
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Clarity
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Intuition
This is a FREE event however donations are welcome. Your generosity keeps this class going and makes it accessible to all with a virtual connection.
DONATE TO:
VENMO: @dee_thedivineguide
CASHAPP: $daniellegrout